Underneath all of the feelings, physical and emotional, pleasant or terrible, there is a core, a center, a foundation of deep, unconditional, all inclusive, love. This is Happiness (by whatever name you choose to call it).

In this workshop we will do a meditation to explore that heart center and we will practice following the breath to that center, so that we know it is there, no matter the situation.

If you missed the workshop, Here is the video